A new diet is taking over and everyone seems to be getting on board. The Paleo diet is a diet focused on eating the same variety of foods that our ancestors ate. These foods are supposed to provide more nutrition and health benefits when compared to the majority of foods that most consumers eat on a regular basis today. Paleo friendly foods provide energy and promote simplicity. Foods highly supported by the Paleo diet include seeds, nuts, meats, fruits, and vegetables.
According to Paleo Leap, Paleo eaters rely on nuts and seeds as nutritious snack alternatives. Paleo enthusiasts view nuts and seeds as a great snack alternative. Nuts and seeds provide a lot of energy needed for those who live an active lifestyle. As most nut and seed enthusiasts know, nuts and seeds contain various toxins, fats, and other minerals necessary for our body to function.
Pecans are a very popular food among Paleo followers. The tree nut is high in polyunsaturated fats and contains copper, thiamine, and manganese. Of course, pecans are delicious by themselves, whether you eat them raw or whether you roast them in the oven for a few minutes. Pecan treats are easy and simple to make for those looking for alternative ways to eat the tree nut. Pecans are great served in muffins, in salads, and with various meats, including lamb.
If you are interested in more Paleo friendly recipes including those containing pecans for specialty foods or other nuts please visit the following Paleo websites paleomazing.com, palatable.com, and thekitchykitchen.com.