Pecans are the marvel in marvelous. Who would’ve thought these marvelous morsels are bulging with nutrients and afford powerful healing capabilities? Chances are, people can’t see pecans for the pie!
So, what secrets do these tiny storehouses hold?
Mining for Daily Value of Minerals
According to Mercola, Manganese is necessary for correct digestion and utilization of food; helps eliminate fatigue; improves memory. 245% DV
Copper aids in effective iron absorption; essential for utilization of Vitamin C. 65% DV
Magnesium and Zinc are tied at 33% DV. Both support healthy immune systems. Zinc is essential for DNA and protein synthesis; and accelerates wound healing. Magnesium is known as the anti-stress mineral and promotes a healthier cardiovascular system.
Iron, selenium, phosphorous and calcium in pecans provide nutritious benefits.
Antioxidants – Free Radical Fighters
You need antioxidants because the air is polluted. Pecans ranked high on the list of top 15 foods for their antioxidant capacities.
Vitamin E in pecans acts as an anti-pollutant for our lungs; contains a protective factor that possibly prevents heart disease. Other free radical fighters in pecans are: luetein, ellagic acid, luetin and zeaxanthin.
Beyond Pecan Pies
Daily consumption of pecans can lower LDL levels of cholesterol by 33%, according to a research study reported in the Journal of Nutrition.
Pecans are fiber-rich with 42% DV and a serving contains 20% DV of protein.
Where to Buy Pecans
If you are looking for high-quality pecans at their pinnacle of freshness and quality, think Stahmann’s. There is a world of difference between fresh buttery-crunchy pecans and those languishing on grocery store shelves.
Choosy chefs and specialty food manufacturers have long known where to buy pecans.
The upfront price of pecans pays off in nutritious dividends on the backend.
Mainly sourced from “What are Pecans Good for?” by Dr. Mercola:
http://foodfacts.mercola.com/pecans.html
For more info, please contact us at pecans@Stahmanns.com or 575-526-2453, ext 108.