Pecans, as well as other nuts, are healthy additions to your diet. Pecans are a great source of oleic acid and phenolic antioxidants, which help to decrease bad cholesterol (LDL) and increase good cholesterol (HDL), as well as lower your total cholesterol levels. Pecans, and many other nuts, are also good sources of vitamin E, fiber, plant sterols, phytonutrients and selenium. Including nuts in your regular diet gives your immune system, metabolism and your cardiovascular system a healthy boost.
ADD FANCY LARGE PECAN PIECES TO TRADITIONAL DISHES
Adding nuts to your diet is so easy. They can be eaten whole or in large pieces as a snack or added to other dishes to enhance the flavor as well as add more nutritional value. Fancy large pecan pieces mixed with oatmeal make a great topping for mashed sweet potatoes. Add them to green beans or any green vegetable and have a dish that goes beyond the ordinary in taste and nutrition. Experiment with different nuts to find the combinations you like best.
NEW RECIPES WITH PECANS
Adding pecan pieces to cookies instead of chocolate chips to cookies, replacing marshmallows with crushed nuts on top of baked sweet potatoes and other substitutions will help you control your weight without sacrificing flavor.
If you always thought pecans were for pies and hazelnuts were mostly for flavoring coffee, you will soon learn they are great in so many other ways that buying small amounts of pecans or any nuts just won’t do anymore.
Order wholesale pecans to keep well supplied will help make sure you are able to have nuts as part of your daily eating plan. Pecan health benefits make them more than just ingredients for occasional baked goods.