Did you know that pecans are one of the most edible tree nuts? This delicious tree nut has been a well-known source of good health for the American aborigines for centuries. Pecans are loaded with vitamins, minerals, and other vital nutrients for the human body, making them a great snack option for the health conscious individual.
Pecan trees are very large, and they are a part of the hickory tree family. These trees can easily be found in almost all southern states in America, and is generally grown commercially around the world.
Main Health Benefits of Pecans
Pecans offer numerous health benefits including that they are a low-calorie nut and provide a good source of energy. This means that you’ll have a natural, quiet energy, rather than the need to drink caffeine to get a boost.
Pecan nuts are also high in essential fatty acids, which are great for the brain, and they are heart-healthy. Pecans are also loaded with antioxidants, which slow down the aging process and fight free radicals in the body. Additionally, these antioxidants are beneficial for fighting cancer. Ellagic acid is known for warding off cancer and generating new healthy cells.
Healthy blood cells are important to remain free from disease, and healthy enzymes along with the dense nutrient value in pecans you’re sure to build a healthier immune system too. The high fiber content of the pecans is just one more way to stay heart healthy, and reduce the risk of coronary artery disease today.