One of the hottest health crazes in the snack industry is fresh pecans. Why are pecans such a popular, healthy snack food choice? Research is showing that natural pecans have a number of excellent health benefits. Here’s a closer look at some of the health benefits of pecans.
Studies on Pecans
Some studies have shown that eating a few pecans every day may help to protect your nervous system, delaying motor neuron degeneration related to age. It may even help protect you against Lou Gehrig’s Disease. Vitamin E, which is a natural antioxidant, is believed to be responsible for this neurological protection.
How Pecans are Every Health Conscious Lover’s Ideal Nut
Shelled pecans contain antioxidants, and these antioxidants may help protect your heart while keeping you protected from disease. Antioxidants in pecans may help lower levels of bad cholesterol, helping to prevent heart disease. Pecans may also help to decrease the risk of Alzheimer’s disease and cancer.
If you’re watching your weight, find out where to buy pecans and start eating them. Research shows that eating pecans may help with weight loss and weight maintenance. Consuming nuts can increase your metabolic rate, and when you eat pecans with a healthy diet, you may find it easier to achieve the results you want.
Fresh ingredients and our natural pecans are sure to produce savory and delectable treats that your family will love. Contact us at pecans@Stahmanns.com or 575-526-2453, ext 108 for more info about our high-quality pecans.