Few gourmet foods could be more delicious and beneficial than mammoth pecans. Specialty gourmet foods usually contain the freshest ingredients, giving you a great alternative to processed foods that have questionable components.
When it comes to health benefits, pecans are on top of the list. Several factors determine why the decision to buy pecans and consume gourmet foods that contain those are both great ideas.
PECANS: A NUTRITIONAL POWERHOUSE
Pecan farmers know just how much goodness these nuts store inside. Pecans are a nutritional powerhouse and a wonderful source of fiber, copper, manganese, iron, thiamin, carotene, lutein and quality protein.
On top of that, pecans contain large quantities of Omega-3 fatty acids. If you’re vegetarian or you simply don’t like fatty fish as your source of essential fats, you may want to up the intake of quality nuts like pecans.
CARDIOVASCULAR HEALTH
Individuals concerned about their cardiovascular health should buy pecans and up the intake of nuts. Since they’re rich in fiber, pecans reduce the risk of coronary disease and various types of cancer.
The monounsaturated fats like oleic acid found in pecans are essential for heart health. They will keep arteries in good condition and reduce the risk of having a stroke.
OTHER HEALTH BENEFITS
Consuming pecans on a regular basis will produce a range of additional health benefits. The nuts maintain digestive health due to their high fiber content. Some research suggests that pecans could be a good form of prevention against breast cancer. In addition, the nuts improve bone health, reduce inflammation, maintain healthy blood pressure and strengthen the immune response.
When you buy pecans, these can be stored in the fridge or the freezer (for up to two years). Before consuming frozen pecans, take them out and allow the nuts to thaw on paper towels.
REACH OUT TO STAHMANN PECANS FOR WHOLESALE BULK PECANS
Contact us for wholesale pecans for sale. We sell quality certified kosher pecans to gourmet and specialty food industries. Contact us at pecans@Stahmanns.com or 844-739-6887.