According to a published report by The NPD Group, the Baby Boomer generation munches 20 percent more snacks than their Millennial counterparts. Boomers consume roughly 1200 snacks a year while Millennials are down about 1000 snacks annually. Fresh pecans are grabbing headlines as a beneficial snack that does the body good.

Here are the health benefits of pecans:

1. Cardiovascular Health: Full of fiber, contains “good” fats, antioxidants, may inhibit blood lipid oxidation

2. Digestive Health: Fiber has produced bulk in the colon, helping eliminate waste, preventing constipation.

3. Weight Loss: Pecans stimulate the metabolic process to foster losing weight.

4.Breast Cancer Risk: Oleic acid, found in pecans, has been shown to lower the risk of breast cancer.

5. Bone and Teeth Health: Full of phosphorous, pecans provide support for bones and aids in cell and tissue regeneration.

6. Anti-inflammatory: Abundant in magnesium, which serves as an anti-inflammatory for ailments such as arthritis, Alzheimer’s disease, and cardiovascular conditions.

7. Blood Pressure Reduction: Helps lower, but does not cure hypertension. Full of magnesium, pecans are a wise choice for cardiovascular health.

8. Stroke Risk: Magnesium has been documented to reduce the risk of stroke by nearly 10%. A handful a day of pecans makes sense.

9. Anti-cancer Properties: Pecans have beneficial compounds remove free radical, protecting the body against disease, infection, and cancer.

10. Strengthens the Immune System: Pecans are full of the antioxidant manganese, which supports the immune system, preventing free radical damage.

Buy plenty of wholesale pecans for good health.


Stahmanns Pecans is one of the largest suppliers of pecans for industrial markets. We offer fancy mammoth pecan halves, extra-large pecan pieces, and even more types of pecans for commercial markets. For more information, contact us online or call us at 844-739-6887.

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