Top 5 Healthiest Nuts

Are Pecans Good for you?

As we carefully oversee every step of our pecan production process, we have one goal in mind— a premium nut with quality that you can taste in every crunch. However, our pecans are more than just a flavorful snack. They’re an antioxidant rich, nutrient dense, organic wonder. And, they aren’t alone. All types of nuts are renowned for their heart-healthy fats and high protein content. But not all nuts are created equal.

What Are the Healthiest Nuts?

Pecans, almonds, walnuts, macadamia nuts, and hazelnuts are widely considered to be the healthiest nuts. Here’s an in-depth review of the health benefits of pecans and their top shelled competitors.


Pecans reign supreme at the top of the pyramid, and not exclusively because of their widely-loved flavor. The health benefits of pecans are what puts them at the top of our healthiest nuts lineup. A combination of antioxidant potency, fiber, and healthy, unsaturated fats lend this nut the accolades it needs to make it one of the healthiest, vegetarian protein sources. 

Pecans are touted for slowing signs of aging, reducing the risk for cancer, lowering the chances of cognitive disease, and even supporting heart & bone health. The health benefits of pecans are so powerful, that the American Society for Nutrition recently released a study detailing how just a couple of pecans a day can drastically reduce the risk of cardiovascular disease. Pecans are one of the healthiest nuts you can choose to add to your menu. 

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Health benefits of pecans
Healthiest nuts

2. Almonds

If you want a nut that’s high in calcium and good for digestion, almonds are the answer to your query. As with all nuts, they are an excellent source of fiber and protein, but where almonds really shine is their abundance of calcium. In fact, almonds have the highest percentage of calcium of any nut, measuring in on average at 246 mg of calcium a cup. Almonds are a very powerful nut, indeed. 

Healthiest nuts


Often confused for pecans, walnuts are considered to be one of the healthiest nuts. Their health benefits cover everything from weight-loss support to maintaining healthy cholesterol levels. However, the most significant nutritional content of a walnut has to do with heart health. Walnuts have the highest amount of alpha-linolenic acid of any nut. Alpha-linolenic is an essential omega fatty acid also found in fish oil and chia seeds. It’s known for aiding in preventing heart attacks and lowering blood pressure. Walnuts are a heart-healthy nut. 

Healthiest nuts

4. Macadamia Nuts

Sometimes referred to as “Brazil Nuts,” macadamias are a tropical nut known for their rich, creamy flavor. And, while they share the same health benefits as many other nuts, such as high protein and healthy fat content, macadamias have something that no other nut on this list has— the ability to improve metabolic function. Macadamia nuts are rich in selenium, an element that has been proven to bolster thyroid function. And in fact, Macadamias have such a highly concentrated amount of this that although it may take you a large handful of walnuts to get your daily selenium intake, you can reach it with just one Macadamia. 

Healthiest nuts


While you may associate the hazelnut flavor with a certain chocolate spread or coffee creamer, hazelnuts are also an incredible source of essential vitamins and minerals. They’re ideal for lowering bad cholesterol, but the area where they create the most impact is their ability to reduce inflammation. The majority of amino acids found in hazelnuts are phenolic compounds, which are readily absorbed acids that help prevent damage from free radicals. Hazelnuts are delicious and nutrient-dense. 


The health benefits of pecans and all the other nuts discussed can and should be enjoyed by anyone. Nuts are the perfect addition to any meal, often able to adapt to both savory and sweet flavors with ease. Adding nuts to your culinary creations is something everyone can enjoy. 

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